NEW PILATES CLASSES FOR BEGINNERS!

Places still available Monday 7pm and Tuesday 10.30am

Enquire by emailing info@evolvepilatesandfitness.com

EVOLVE PILATES AND FITNESS

Have you always wanted to take up a fitness class but not had the confidence to join?

Would you like to make positive changes to your body and lifestyle and do it in a space that you feel comfortable in?

All ages and levels of fitness

1-1 or small group Personal Training with a friend

1-1 or small group Pilates Classes (max 8)

Bodytone Classes for women (max 7)

Pilates

Small Pilates classes with a maximum of 8 people, taught by an experienced instructor.

For beginners to the experienced, we focus on core strength, flexibility and posture.

1-1 Pilates sessions also available.

Personal Training

If you aren't keen on the gym environment, then this could be for you. Specialising in training women, and helping them overcome barriers to fitness and weight management, the sessions are in a private space which aims to help those that find gyms intimidating places to train.

Classes

Bodytone and Circuits for Women is a class that has evolved and become a combination of step and resistance based exercises using dumbbells, bands and body weight.

Beginners Bodytone is a much gentler class aimed at those starting the exercise journey from a lower level.

Evolve Pilates and Fitness

Pilates Classes, 1-1 Pilates, Toning and Circuits Classes, Personal Training,

Confidence boosting classes in small groups in a private studio at The Commercial Centre, Picket Piece, Andover